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Did you know that walking is good for your heart? A recent Harvard study shows that walking at moderate pace (3mph) for up to 3 hours a week or 30 minutes a day can cut the risk of heart disease by as much as 50%. This is the same benefit you would get from aerobics, jogging, or other vigorous exercise.
Walk your way to better health with 30 minutes a day, 5 days week at our local park. Pick up a Walking Guide at your local park.
Rivera Park Walking Guide
Rio Hondo Park Walking Guide
For detail information, view our Interactive Map.